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5 FITNESS TRUTHS EVERY WOMEN MUST KNOW

The Peri/Menopause Exercise Playbook.

Get the blueprint to a fitter, stronger, happier you — at any stage of life.

• Understanding your changing body — and how to work with it
• How to reverse weight gain and muscle loss with strength training
• Natural ways to boost energy, sleep, and confidence
• Why muscle is your secret weapon during hormonal changes
• Your step-by-step guide to feeling vibrant and unstoppable