ENZED Fitness Gym in Newcastle
AT HOME TRAINING PROGRAM
This program is the perfect starting point if you’re getting back into exercise — or starting fresh — and want to ease in safely.
Full Body Core Blast Session.
Click on the exercise for a video demonstration.
Each exercise should be 40 seconds with 25 seconds rest between. Take 2 minutes rest between rounds.
Warm up (2 times through)
60 seconds High Knees
60 seconds Star Jumps
Round 1 (3 times through)
Push Ups 👉(demo)
Squat 👉(demo)
Bicycles 👉(demo)
Glute Raises 👉(demo)
Round 2 (3 times through)
Lunge Static L 👉(demo)
Lunge Static R 👉(demo)
Prone Cobra 👉(demo)
Mountain Climber 👉(demo)
