The Power of Personalised Training: Why Smaller Class Sizes Lead to Better Fitness Results
With an overwhelming amount of information available on different fitness routines and exercises, it
Nourishing Your Fitness: A Deep Dive into Nutritional Strategies for Optimal Health
Here at ENZED Fitness, we get a lot of people keen to start their
Finding Your Training Frequency Sweet Spot: A Guide to Optimal Workout Schedules
At ENZED Fitness, one of the most common questions we get asked is “What
The Art of Recovery: Essential Strategies for Optimising Strength Training Results
Strength training has an overwhelming number of benefits. If you want to simply enhance
How to Avoid Exercise Injuries
As exercise professionals, we get asked all of the time by our clients how
The Hydration Hero: Unlocking Your Full Potential at the Gym
In this blog, we're delving into the unsung hero of fitness - hydration. Staying
The Power of Community
In a world that often emphasizes individual success and personal achievement, it's easy to
Celebrating Milestones – The Rewards for Consistent Gym Efforts
The Power of Consistency Consistency is the backbone of any successful fitness journey. It is
5 Signs It’s Time to Mix Up Your Training
Training is essential to maintain a healthy body and mind, but doing the same
Improve your golf swing with strength training
Golf is a sport that requires a great deal of technique, finesse and athleticism.