The Power of Personalised Training: Why Smaller Class Sizes Lead to Better Fitness Results
With an overwhelming amount of information available on different fitness routines and exercises, it can take time to figure out where to start your exercise journey. This is something our fitness team can help you with. At ENZED Fitness, one of the services we offer is smaller, personalised group training for all our members. Smaller […]
Nourishing Your Fitness: A Deep Dive into Nutritional Strategies for Optimal Health
Here at ENZED Fitness, we get a lot of people keen to start their fitness journey but are still determining where to start. Nutrition is an essential aspect of to any fitness journey and is crucial for optimal health. So, what should you do to optimise your diet for overall health and improved performance? Luckily […]
Finding Your Training Frequency Sweet Spot: A Guide to Optimal Workout Schedules
At ENZED Fitness, one of the most common questions we get asked is “What is my ideal workout frequency?” The answer to this query is highly variable. We recommend using this blog as a guide to understanding the basics of frequency and intensity in training. Together, let’s run through: What beginners need to keep in […]
The Art of Recovery: Essential Strategies for Optimising Strength Training Results
Strength training has an overwhelming number of benefits. If you want to simply enhance your ability to perform daily activities or, are ready to become a serious lifter, it’s crucial to have your finger on the pulse when it comes to post-strength training recovery. When you’re building a sustainable strength training routine, it’s important to […]
How to Avoid Exercise Injuries
As exercise professionals, we get asked all of the time by our clients how to avoid exercise injuries. Whether you’re working out every day or are a casual gym-goer, injury safe exercise is easy, using the below tips. Firstly, ensure you give yourself time for a slow warm-up. Jumping straight into a high-impact workout […]
The Hydration Hero: Unlocking Your Full Potential at the Gym
In this blog, we’re delving into the unsung hero of fitness – hydration. Staying adequately hydrated, especially during training, is vital for unlocking your full potential and achieving your fitness goals. Let’s explore the importance of hydration and why drinking filtered water can be a game-changer for your overall well-being and gym performance. The Crucial […]
The Power of Community
In a world that often emphasizes individual success and personal achievement, it’s easy to overlook the profound impact that a supportive community can have on our well-being. At ENZED Fitness, we believe that fostering a strong sense of community is essential in helping individuals achieve their fitness goals. In this blog post, we will explore […]
Celebrating Milestones – The Rewards for Consistent Gym Efforts
The Power of Consistency Consistency is the backbone of any successful fitness journey. It is the daily commitment to showing up, pushing through challenges, and staying focused on your goals. At ENZED Fitness, we believe that consistency is the key to unlocking your full potential. Here’s why: Establishing a Routine: One of the fundamental […]
5 Signs It’s Time to Mix Up Your Training
Training is essential to maintain a healthy body and mind, but doing the same routine repeatedly can become monotonous and even ineffective over time. If you’re feeling stuck in your current training routine, it may be time to mix things up. Here are five signs it’s time to shake up your training. You don’t feel […]
Improve your golf swing with strength training
Golf is a sport that requires a great deal of technique, finesse and athleticism. While it may seem like a leisurely activity, the amount of physical exertion required to hit the ball accurately and consistently can be demanding. One way to improve your golf game is through strength training. Here are some of the benefits […]