WEIGHTS AND FUNCTIONAL GROUP TRAINING IN BENNETTS GREEN
Nationally trialled and tested, our training method is backed by science and suits all age brackets
Different classes on different days are designed to achieve optimal results. If you would like to lose weight / gain muscle or both. We have a strategy to help you get there in a fun and functional way. Our ENZED Fitness team are here to help guide you through the process.
REAL PEOPLE. REAL RESULTS.
TIMETABLE
MONDAY
Chest, Triceps, Hamstrings, Core
This workout incorporates resistance training by using free weights targeting specific muscles, and functional exercise equipment to kick start your week the right way.
TUESDAY
Full Body, Core BLAST
Harnessing the power of the largest fat burning zones in the body, this workout provides an opportunity each week to target, sculpt, legs, arms, back, chest and abs. With added high intensity functional exercises designed to elevate your heart rate and burn maximum calories.
WEDNESDAY
Back, Bi, Quads, Core
This workout incorporates resistance training by using free weights targeting specific muscles, and functional exercise equipment to really give the upper body the hump day kick that it needs.
THURSDAY
Full Body, Core
Harnessing the power of the largest fat burning zones in the body, this workout provides an opportunity each week to target, sculpt, legs, arms, back, chest and abs.
FRIDAY
Shoulders, Glutes, Abs, Core BLAST
This workout incorporates resistance training by using free weights targeting specific muscles, and functional exercise equipment to really finish the week off strong. With added high intensity functional exercises designed to elevate your heart rate and burn maximum calories.
