enzedfitness

Contact ENZED Fitness to find out more about our specialised Group Training, Personal Training or our dedicated Nutrition programs to help real people achieve real results.

0240 888 889
info@enzedfitness.com.au
Bennetts Green Australia
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Here at ENZED Fitness, we get a lot of people keen to start their fitness journey but are still determining where to start. Nutrition is an essential aspect of to any fitness journey and is crucial for optimal health. So, what should you do to optimise your diet for overall health and improved performance?  Luckily for you, we will be covering our tips and tricks for creating an easy-to-follow nutritional strategy to increase your performance. In this blog, we will cover:  Setting goals Balanced nutrition plans Nutrient-dense foods  Creating sustainable nutrition

At ENZED Fitness, one of the most common questions we get asked is “What is my ideal workout frequency?” The answer to this query is highly variable. We recommend using this blog as a guide to understanding the basics of frequency and intensity in training. Together, let’s run through: What beginners need to keep in mind when developing a new training routine  How to nail the perfect equilibrium between rest and exercise Modifying your routine based on your fitness goals How to enhance your daily life to include fitness   Training Frequency for

Strength training has an overwhelming number of benefits. If you want to simply enhance your ability to perform daily activities or, are ready to become a serious lifter, it’s crucial to have your finger on the pulse when it comes to post-strength training recovery.  When you’re building a sustainable strength training routine, it’s important to not underestimate balancing intensity and recovery. Let’s explore what you need to know about recovery for strength training including: - Why rest is so important - Techniques for excellent recovery - Nutrition insights - The power of good sleep - And the

As exercise professionals, we get asked all of the time by our clients how to avoid exercise injuries. Whether you’re working out every day or are a casual gym-goer, injury safe exercise is easy, using the below tips.   Firstly, ensure you give yourself time for a slow warm-up. Jumping straight into a high-impact workout is an easy way to find yourself nursing one of the many common exercise injuries. ENZED Fitness always allocates at least 5min before a class to warm up and warm ups always vary depending on the muscles

The Power of Consistency Consistency is the backbone of any successful fitness journey. It is the daily commitment to showing up, pushing through challenges, and staying focused on your goals. At ENZED Fitness, we believe that consistency is the key to unlocking your full potential. Here's why:   Establishing a Routine: One of the fundamental aspects of consistency is establishing a regular gym routine. By setting specific workout days and times, you create a structured framework that helps you stay on track and make exercise a non-negotiable part of your life. Set achievable

Training is essential to maintain a healthy body and mind, but doing the same routine repeatedly can become monotonous and even ineffective over time. If you're feeling stuck in your current training routine, it may be time to mix things up. Here are five signs it's time to shake up your training. You don't feel a sense of community or connection with your gym A sense of community can be a powerful motivator, and it's crucial to feel connected to the people around you. If you've been going to the gym

Golf is a sport that requires a great deal of technique, finesse and athleticism. While it may seem like a leisurely activity, the amount of physical exertion required to hit the ball accurately and consistently can be demanding. One way to improve your golf game is through strength training. Here are some of the benefits of strength training on your golf swing:   Increased Power and Distance Strength training can help you generate more power and distance in you golf swing. By building strength in your legs, core and upper body, you can

You may have heard this before - eating less is beneficial for your health, longevity, and well-being. In fact, certain cultures take this principal quite seriously.   In Japan,2 a nation with one of the longest life expectancies at 84.3 years, have a rule called Hara Hachi bu. The teaching translates to eating until you are eight parts (out of ten) full. While caloric restriction can be helpful for the average person, eating too little isn’t great for everyone, especially those looking to optimise their athletic performance, build muscle, lose etc. Today’s post

We all have our own reasons for working out, but most of us are familiar with the primary benefits of fitness including… ● Weight loss ● Muscle gain ● Physical functionality ● Improved bone mass However, it might surprise you how regular exercise can improve other areas of your life that you might not have expected, such as helping you perform better at work. Let us show you the 5 key reasons why fitness can help you in the workplace.   1. Mental Fitness Not only does working out strengthen your physical body, improving your muscles, bones and joints, it also has

Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make healthy choices.  The following three points are areas of your life to focus on as a means of improving your mental wellness. Please note these points are not necessarily “solutions” and it’s vital to speak to your health practitioner if you are struggling with your mental health.  1. Diet “You are what you eat” is undoubtedly an overused saying people have passed around in