Why Strength Training Is the Closest Thing We Have to an Anti-Ageing Pill
If you’re looking for one of the best ways to stay healthy as you age, strength training should be at the top of your list. While there’s no such thing as an anti-ageing pill, research consistently shows that regular strength training can improve muscle mass, bone density, metabolism, heart health, and overall quality of life. […]
6 Simple longevity principles to help you live and feel better after 40
Turning 40 often changes the way people think about health and fitness. In your 20s and 30s, you can often get away with poor sleep, inconsistent exercise habits and eating whatever is convenient. After 40, many people notice changes in energy, recovery, strength and body composition. The good news is that living longer and feeling […]