TIMETABLE
Different classes on different days are designed to achieve optimal results. If you would like to lose weight / gain muscle or both. We have a strategy to help you get there in a fun and functional way. Our ENZED Fitness team are here to help guide you through the process. Book your FREE ENZED Fitness consultation today to help you achieve your optimal results!
MONDAY
Chest, Triceps, Legs (Hamstrings), Core
This workout incorporates resistance training by using free weights targeting specific muscles, and functional exercise equipment to kick start your week the right way.
(All classes have a variety of free weights, functional equipment and cardio exercises to elevate you heart rate to help you achieve optimal results.)
TUESDAY
Full Body, Core BLAST
Harnessing the power of the largest fat burning zones in the body, this workout provides an opportunity each week to target, sculpt, legs, arms, back, chest and abs. With added high intensity functional exercises designed to elevate your heart rate and burn maximum calories.
(All classes have a variety of free weights, functional equipment and cardio exercises to elevate you heart rate to help you achieve optimal results.)
WEDNESDAY
Back, Bi, Legs (Quads), Core
This workout incorporates resistance training by using free weights targeting specific muscles, and functional exercise equipment to really give the upper body the hump day kick that it needs.
(All classes have a variety of free weights, functional equipment and cardio exercises to elevate you heart rate to help you achieve optimal results.)
THURSDAY
Full Body, Core
Harnessing the power of the largest fat burning zones in the body, this workout provides an opportunity each week to target, sculpt, legs, arms, back, chest and abs.
(All classes have a variety of free weights, functional equipment and cardio exercises to elevate you heart rate to help you achieve optimal results.)
FRIDAY
Shoulders, Abs, Core BLAST
This workout incorporates resistance training by using free weights targeting specific muscles, and functional exercise equipment to really finish the week off strong. With added high intensity functional exercises designed to elevate your heart rate and burn maximum calories.
(All classes have a variety of free weights, functional equipment and cardio exercises to elevate you heart rate to help you achieve optimal results.)
SATURDAY
Full Body, Core
Harnessing the power of the largest fat burning zones in the body, this workout provides an opportunity each week to target, sculpt, legs, arms, back, chest and abs.
(All classes have a variety of free weights, functional equipment and cardio exercises to elevate you heart rate to help you achieve optimal results.)