The Power of Personalised Training: Why Smaller Class Sizes Lead to Better Fitness Results
With an overwhelming amount of information available on different fitness routines and exercises, it can take time to figure out where to start your exercise journey.
This is something our fitness team can help you with. At ENZED Fitness, one of the services we offer is smaller, personalised group training for all our members. Smaller group training is where several people train together, where you otherwise would do one-on-one.
In this blog post, we will cover smaller fitness class advantages such as:
- Better trainer-to-member ratio
- Increased accountability
- Optimal learning and skill development
- Building a supportive fitness community
- Increased motivation
What is Personalised Training?
You may be wondering, what exactly is personalised training? Creating a personalised fitness journey is an important tool for you to find out what works best for your lifestyle. Having a fitness plan curated to your specific goals will increase the likelihood of reaching them.
A personalised training program includes tailored workouts for all abilities. By addressing individual fitness goals effectively and taking into consideration one’s lifestyle, the personalised program will lead to better results in your fitness journey. It is possible to get personalised fitness training in the group environment and we strive to do this at ENZED Fitness.
Five Benefits of Small Group Fitness Training
- Better trainer-to-member ratio
Unlike larger fitness classes, having smaller group sizes of less than 20 people allows the instructors to have more time for each participant while still giving personalised feedback in fitness classes. A benefit of going to small group training is that it will be cheaper for you than paying for a one-on-one session while still providing individualised attention in small classes.
Smaller groups will give the trainer more opportunity to help you progress in your fitness journey. It can be comforting to participants to be in a small group as you can also watch how others perform new exercises and learn from each other.
- Increased accountability in small classes
How many of you have said you would go to the gym to only decide to go another day instead? Don’t worry, you’re not alone, and another benefit of small group classes is that you have to book ahead of time. This will help keep you accountable as you are less likely to cancel the class if you’ve already booked and made a commitment.
- Optimal learning and skill development
It is incredibly important to have the correct form when exercising, both to avoid injuries and to get maximum results. If you are new to training or haven’t been in a while, small group classes are a great way to ensure you are doing everything correctly.
When you attend group fitness training the qualified instructors will have an enhanced focus on form and technique during the session. If you are doing the exercise incorrectly, they will help correct it and make customised modifications for injuries, fitness levels and abilities. Varied workout options in smaller classes make them suitable for both beginners and seasoned exercisers.
- Building a supportive fitness community
Joining group fitness classes is a great opportunity to be social, meet like-minded people and form new friendships. Group fitness classes can become your little community, where everyone will help encourage each other to do their best.
Community-building in intimate classes will help with accountability as having a smaller group means that participants are more likely to encourage and celebrate each other’s wins. Encouraging a positive training environment is easy within a high-energy group setting.
This will lead to you being more consistent with your training and getting better results. Group accountability will get you to the gym on the mornings when you’d rather stay in bed.
- Increased motivation
The numerous benefits of small class camaraderie make group classes a great choice for those who struggle with being consistent and motivated to go work out. Sometimes motivation is the hardest part of your fitness journey, and small group classes increase motivation as working out in groups causes you to work harder than you would on your own.
Exercising with other people is more fun and engaging as you can challenge yourself to keep up with others.
Maintaining a regular schedule for your classes can help you stay on track, and you’ll be motivated to return every time by the energy and passion of the other participants.
Ready to Sign Up for Small Group Training?
Here at ENZED Fitness, we offer local fitness classes for all abilities at our Newcastle fitness studio. Plus, our trainers are experts in building confidence through small group training.
What’s better is we offer a 7-day free trial so that you can get a taste of our facilities and the extensive variety of fitness offerings at our boutique gym in Newcastle. We’ll see you in the studio soon!
