Finding Your Training Frequency Sweet Spot: A Guide to Optimal Workout Schedules
At ENZED Fitness, one of the most common questions we get asked is “What is my ideal workout frequency?” The answer to this query is highly variable. We recommend using this blog as a guide to understanding the basics of frequency and intensity in training. Together, let’s run through: What beginners need to keep in mind when developing a new training routine How to nail the perfect equilibrium between rest and exercise Modifying your routine based on your fitness goals How to enhance your daily life to include fitness Training Frequency for
The Art of Recovery: Essential Strategies for Optimising Strength Training Results
Strength training has an overwhelming number of benefits. If you want to simply enhance your ability to perform daily activities or, are ready to become a serious lifter, it’s crucial to have your finger on the pulse when it comes to post-strength training recovery. When you’re building a sustainable strength training routine, it’s important to not underestimate balancing intensity and recovery. Let’s explore what you need to know about recovery for strength training including: - Why rest is so important - Techniques for excellent recovery - Nutrition insights - The power of good sleep - And the