Incredible Benefits of Doing Compound Exercises
Walk into any gym today and you’ll see a familiar picture: Dozens of individuals doing various exercises: squats, deadlifts, bicep curls, leg presses, and more. At first glance, all exercises appear similar enough, apart from the fact that each emphasizes a specific region of the body. But, exercises differ in other ways. Specifically, they fall into one of two categories: compound and isolation lifts. Today, we’ll go over the former and what benefits they offer. Let’s dive in. What Are Compound Exercises Compound exercises are those that train multiple muscle groups and work around more than