Celebrating Milestones – The Rewards for Consistent Gym Efforts
The Power of Consistency Consistency is the backbone of any successful fitness journey. It is the daily commitment to showing up, pushing through challenges, and staying focused on your goals. At ENZED Fitness, we believe that consistency is the key to unlocking your full potential. Here's why: Establishing a Routine: One of the fundamental aspects of consistency is establishing a regular gym routine. By setting specific workout days and times, you create a structured framework that helps you stay on track and make exercise a non-negotiable part of your life. Set achievable
5 Signs It’s Time to Mix Up Your Training
Training is essential to maintain a healthy body and mind, but doing the same routine repeatedly can become monotonous and even ineffective over time. If you're feeling stuck in your current training routine, it may be time to mix things up. Here are five signs it's time to shake up your training. You don't feel a sense of community or connection with your gym A sense of community can be a powerful motivator, and it's crucial to feel connected to the people around you. If you've been going to the gym
Improve your golf swing with strength training
Golf is a sport that requires a great deal of technique, finesse and athleticism. While it may seem like a leisurely activity, the amount of physical exertion required to hit the ball accurately and consistently can be demanding. One way to improve your golf game is through strength training. Here are some of the benefits of strength training on your golf swing: Increased Power and Distance Strength training can help you generate more power and distance in you golf swing. By building strength in your legs, core and upper body, you can
Are you eating enough to get the results your after?
You may have heard this before - eating less is beneficial for your health, longevity, and well-being. In fact, certain cultures take this principal quite seriously. In Japan,2 a nation with one of the longest life expectancies at 84.3 years, have a rule called Hara Hachi bu. The teaching translates to eating until you are eight parts (out of ten) full. While caloric restriction can be helpful for the average person, eating too little isn’t great for everyone, especially those looking to optimise their athletic performance, build muscle, lose etc. Today’s post
Health, Fitness & Work Productivity
We all have our own reasons for working out, but most of us are familiar with the primary benefits of fitness including… ● Weight loss ● Muscle gain ● Physical functionality ● Improved bone mass However, it might surprise you how regular exercise can improve other areas of your life that you might not have expected, such as helping you perform better at work. Let us show you the 5 key reasons why fitness can help you in the workplace. 1. Mental Fitness Not only does working out strengthen your physical body, improving your muscles, bones and joints, it also has
Teen Nutrition + Training
Most teenagers don’t think twice about their nutrition and instead direct all their focus, dedication, and energy to training. We cannot deny that good training is essential for overall fitness success, but focusing on that alone will limit you and keep you from reaching your potential. How you fuel your body will play a crucial role in your athletic performance, training quality, and overall recovery. So, let’s go over the nutritional rules for fitness success in teenagers. Rule 1: Eat Enough Calories While adults often have to monitor their calorie intake to avoid unwanted
Mental Well-Being
Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make healthy choices. The following three points are areas of your life to focus on as a means of improving your mental wellness. Please note these points are not necessarily “solutions” and it’s vital to speak to your health practitioner if you are struggling with your mental health. 1. Diet “You are what you eat” is undoubtedly an overused saying people have passed around in
Overcoming Gym Anxiety
The gym can be a scary place. Learning how to navigate it, perform exercises correctly, and use the gym equipment often takes time. Plus, add some social interactions, and you’ve got yourself the perfect recipe for gym anxiety. Luckily, overcoming these feelings isn’t that difficult. Let’s see what you what can help. Stop Overthinking It Overthinking is one of the worst things you could do because your mind is bound to come up with all sorts of negative scenarios. Give yourself enough time, and you will come up with dozens of
Sleep, Why It Is Vital For Overall Health
When it comes to sleep and the mind it can seem to be a double-edged sword, stress can cause us to have a lack of sleep, and a lack of sleep can cause stress. This article examines these rolls stress can play in our sleep patterns and how we can work towards a better stress sleep balance. A lack of sleep causing stress There are many reasons why we may find it difficult to sleep at night. Whilst the first thought that comes to mind may be stress, there a few other
Simple Habits to Boost Your Energy Levels and Gym Performance
Like most people, you probably experience the occasional slump and lousy workout. While sometimes necessary to endure, there are effective tactics we can use to boost our energy levels and perform well during most of our workouts. So, without further ado, let’s dive into four simple habits to boost your energy and athletic performance. Hit The Sack An Hour Earlier Each Night Getting enough sleep is challenging. Between work, maintaining a social life, and spending some time at home, we rarely get enough hours left for a good night’s sleep. But