Are you eating enough to get the results your after?
You may have heard this before - eating less is beneficial for your health, longevity, and well-being. In fact, certain cultures take this principal quite seriously. In Japan,2 a nation with one of the longest life expectancies at 84.3 years, have a rule called Hara Hachi bu. The teaching translates to eating until you are eight parts (out of ten) full. While caloric restriction can be helpful for the average person, eating too little isn’t great for everyone, especially those looking to optimise their athletic performance, build muscle, lose etc. Today’s post
Health, Fitness & Work Productivity
We all have our own reasons for working out, but most of us are familiar with the primary benefits of fitness including… ● Weight loss ● Muscle gain ● Physical functionality ● Improved bone mass However, it might surprise you how regular exercise can improve other areas of your life that you might not have expected, such as helping you perform better at work. Let us show you the 5 key reasons why fitness can help you in the workplace. 1. Mental Fitness Not only does working out strengthen your physical body, improving your muscles, bones and joints, it also has