5 Signs It’s Time to Mix Up Your Training
Training is essential to maintain a healthy body and mind, but doing the same routine repeatedly can become monotonous and even ineffective over time. If you're feeling stuck in your current training routine, it may be time to mix things up. Here are five signs it's time to shake up your training. You don't feel a sense of community or connection with your gym A sense of community can be a powerful motivator, and it's crucial to feel connected to the people around you. If you've been going to the gym
Improve your golf swing with strength training
Golf is a sport that requires a great deal of technique, finesse and athleticism. While it may seem like a leisurely activity, the amount of physical exertion required to hit the ball accurately and consistently can be demanding. One way to improve your golf game is through strength training. Here are some of the benefits of strength training on your golf swing: Increased Power and Distance Strength training can help you generate more power and distance in you golf swing. By building strength in your legs, core and upper body, you can
Health, Fitness & Work Productivity
We all have our own reasons for working out, but most of us are familiar with the primary benefits of fitness including… ● Weight loss ● Muscle gain ● Physical functionality ● Improved bone mass However, it might surprise you how regular exercise can improve other areas of your life that you might not have expected, such as helping you perform better at work. Let us show you the 5 key reasons why fitness can help you in the workplace. 1. Mental Fitness Not only does working out strengthen your physical body, improving your muscles, bones and joints, it also has
Mental Well-Being
Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make healthy choices. The following three points are areas of your life to focus on as a means of improving your mental wellness. Please note these points are not necessarily “solutions” and it’s vital to speak to your health practitioner if you are struggling with your mental health. 1. Diet “You are what you eat” is undoubtedly an overused saying people have passed around in
Overcoming Gym Anxiety
The gym can be a scary place. Learning how to navigate it, perform exercises correctly, and use the gym equipment often takes time. Plus, add some social interactions, and you’ve got yourself the perfect recipe for gym anxiety. Luckily, overcoming these feelings isn’t that difficult. Let’s see what you what can help. Stop Overthinking It Overthinking is one of the worst things you could do because your mind is bound to come up with all sorts of negative scenarios. Give yourself enough time, and you will come up with dozens of
Simple Habits to Boost Your Energy Levels and Gym Performance
Like most people, you probably experience the occasional slump and lousy workout. While sometimes necessary to endure, there are effective tactics we can use to boost our energy levels and perform well during most of our workouts. So, without further ado, let’s dive into four simple habits to boost your energy and athletic performance. Hit The Sack An Hour Earlier Each Night Getting enough sleep is challenging. Between work, maintaining a social life, and spending some time at home, we rarely get enough hours left for a good night’s sleep. But
How Stress Affects Fitness (And Why You Need to Manage It)
Stress is an inevitable part of life, and there is no way to avoid it altogether. The car breaks down? Stress. You get sick just as you enter a challenging work week? Stress. You’re going through some relationship difficulties? Stress. While most sources of stress seem minor, they tend to add up and can have a cumulative effect that impacts our health, fitness, and well-being. Let’s see how psychological stress affects your fitness, why you need to manage it, and how to go about it. Three Ways In Which Stress Affects Your Fitness The
Staying Hydrated (How To Do It And Why It Is So Important)
Did you know that the adult human body is 60 percent water? Our lungs consist of a staggering 83 percent water, and even our bones seem watery at 31 percent. Unsurprisingly, staying hydrated plays a vital role in our health and allows the body to carry out its many processes. But what makes hydration so important, and how can we start drinking more water right away? Let’s discuss. The Crucial Importance of Staying Hydrated One of the most notable benefits of drinking enough water relates to how you feel and how well you can perform
What Makes Stretching So Beneficial For Our Health?
Be honest: Do you stretch your muscles? If not, why? Like most people, you probably don’t see much benefit in spending your time in various poses, stretching your muscles, and enduring discomfort. While the above is perfectly reasonable, stretching is good for us, and we should do it regularly, no matter how active we are and what fitness goals we want to achieve. Let’s see why that is. What Makes Stretching So Beneficial For Our Health? Improved Range of Motion One of the most notable benefits of stretching is that the activity improves our range
Utilising weight and functional training for body composition
When it comes to getting the body you’ve always dreamed of, it can be a daunting journey to get started on. Everywhere you look there are different diets, a plethora of different tips and theories and many suggestions on how you should train to fulfil your goals.