Teen Nutrition + Training
Most teenagers don’t think twice about their nutrition and instead direct all their focus, dedication, and energy to training. We cannot deny that good training is essential for overall fitness success, but focusing on that alone will limit you and keep you from reaching your potential. How you fuel your body will play a crucial role in your athletic performance, training quality, and overall recovery. So, let’s go over the nutritional rules for fitness success in teenagers. Rule 1: Eat Enough Calories While adults often have to monitor their calorie intake to avoid unwanted
Mental Well-Being
Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make healthy choices. The following three points are areas of your life to focus on as a means of improving your mental wellness. Please note these points are not necessarily “solutions” and it’s vital to speak to your health practitioner if you are struggling with your mental health. 1. Diet “You are what you eat” is undoubtedly an overused saying people have passed around in