Simple Habits to Boost Your Energy Levels and Gym Performance
Like most people, you probably experience the occasional slump and lousy workout.
While sometimes necessary to endure, there are effective tactics we can use to boost our energy levels and perform well during most of our workouts. So, without further ado, let’s dive into four simple habits to boost your energy and athletic performance.
- Hit The Sack An Hour Earlier Each Night
Getting enough sleep is challenging. Between work, maintaining a social life, and spending some time at home, we rarely get enough hours left for a good night’s sleep. But here is the thing:
Making sleep a priority is one of the best ways to start feeling better, improve your health, recover better between workouts, and perform well at the gym. Sleep is also essential for our motivation, cognition, and overall well-being.
One of the simplest habits you can adopt to sleep more is going to bed an hour earlier. An extra 60 minutes of sleep can make a huge difference and contribute to your well-being.
- Go For a Peaceful Walk In The Evening
Going for a walk in the evening might not seem all that great, but the simple habit can go a long way in helping you deal with stress. Walking is also a fantastic activity for clearing your mind, freeing yourself of worries, and coming up with creative solutions to issues.
A short walk in the evening can also aid digestion, reducing the risk of indigestion, bloating, and other adverse effects.
- Consume Four to Five Servings of Fruits And Veggies Daily
The human body is a complicated piece of biological machinery that needs many nutrients to function well and remain healthy. Getting enough of all the essential vitamins and minerals is vital for our health, energy levels, and gym performance.
Consuming enough fruits and veggies is one of the best ways to get most of the nutrients we need, ensure vitality, and prevent deficiencies. Good options include:
- Broccoli
- Spinach
- Tomato
- Cucumber
- Apples
- Pears
- Peaches
- Oranges
- Bananas
If you struggle to eat enough fruits and veggies, you can put a bunch of these together, add some milk, blend them up, and enjoy a healthy and nutritious smoothie.
- Get Up And Move Around Regularly
It might come to you as a surprise, but the occasional workout might not be enough for you to stay healthy and feel great. According to research, moving around during the day is vital for maintaining a healthy weight and reducing the risk of chronic disease.
A healthy habit you can adopt is to move as often as possible. For example:
Instead of using an elevator, take the stairs
- Instead of riding the bus to your destination, get off one stop earlier and walk
- Instead of parking as close as possible, leave your car a few minutes away and walk
- Leave your car at home and walk or take the bike
If you can’t move around as much, set a timer on your phone for every 30 to 60 minutes. Once it goes off, get up, walk around your home or office for a bit, stretch a bit, take a few deep breaths, and sit back down.
