enzedfitness

Contact ENZED Fitness to find out more about our specialised Group Training, Personal Training or our dedicated Nutrition programs to help real people achieve real results.

0240 888 889
info@enzedfitness.com.au
Bennetts Green Australia
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Weight Training

With an overwhelming amount of information available on different fitness routines and exercises, it can take time to figure out where to start your exercise journey.  This is something our fitness team can help you with. At ENZED Fitness, one of the services we offer is smaller, personalised group training for all our members. Smaller group training is where several people train together, where you otherwise would do one-on-one. In this blog post, we will cover smaller fitness class advantages such as: Better trainer-to-member ratio Increased accountability  Optimal learning and skill development

At ENZED Fitness, one of the most common questions we get asked is “What is my ideal workout frequency?” The answer to this query is highly variable. We recommend using this blog as a guide to understanding the basics of frequency and intensity in training. Together, let’s run through: What beginners need to keep in mind when developing a new training routine  How to nail the perfect equilibrium between rest and exercise Modifying your routine based on your fitness goals How to enhance your daily life to include fitness   Training Frequency for

Strength training has an overwhelming number of benefits. If you want to simply enhance your ability to perform daily activities or, are ready to become a serious lifter, it’s crucial to have your finger on the pulse when it comes to post-strength training recovery.  When you’re building a sustainable strength training routine, it’s important to not underestimate balancing intensity and recovery. Let’s explore what you need to know about recovery for strength training including: - Why rest is so important - Techniques for excellent recovery - Nutrition insights - The power of good sleep - And the

As exercise professionals, we get asked all of the time by our clients how to avoid exercise injuries. Whether you’re working out every day or are a casual gym-goer, injury safe exercise is easy, using the below tips.   Firstly, ensure you give yourself time for a slow warm-up. Jumping straight into a high-impact workout is an easy way to find yourself nursing one of the many common exercise injuries. ENZED Fitness always allocates at least 5min before a class to warm up and warm ups always vary depending on the muscles

Training is essential to maintain a healthy body and mind, but doing the same routine repeatedly can become monotonous and even ineffective over time. If you're feeling stuck in your current training routine, it may be time to mix things up. Here are five signs it's time to shake up your training. You don't feel a sense of community or connection with your gym A sense of community can be a powerful motivator, and it's crucial to feel connected to the people around you. If you've been going to the gym