Contact ENZED Fitness to find out more about our specialised Group Training, Personal Training or our dedicated Nutrition programs to help real people achieve real results.

0240 888 889
Bennetts Green Australia
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January 2023

Even a short sauna session can provide some tremendous short and long-term benefits. Most notably, you feel refreshed, more energetic, and more relaxed. A good sweat session can also alleviate muscle tension, reduce muscle soreness, and promote well-being. But if you don’t feel comfortable stepping inside a regular sauna or your doctor advises against that, another option can work: an infrared sauna. CLICK HERE TO BOOK YOUR INFRA RED SAUNA Read on to learn precisely what it is, how it differs from a regular sauna, and what are some of its potential benefits. But