enzedfitness

Contact ENZED Fitness to find out more about our specialised Group Training, Personal Training or our dedicated Nutrition programs to help real people achieve real results.

0240 888 889
info@enzedfitness.com.au
Bennetts Green Australia
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May 2022

    Teenage athletes are often advised to stick with their sport, practice regularly, and not worry about anything else. This advise has validity, as consistent practice is important for developing the specific skills athletes need.  However, just practicing your sport alone is often not enough. When done correctly, weight training is a valuable addition to a young athletes training routine and can assist in injury prevention, maintaining muscle balance and increasing overall performance in their chosen sport.   The Importance of Weight Training for Teenage Athletes   Weight training is beneficial for athletes because it: •