Alcohol: Where Does It Fit With a Healthy Lifestyle?
Most of us enjoying being social on weekends or during the festive season. A lot of people when embarking on challenges or quick fix diets will cut alcohol completely only to binge drink after during the challenge and think they 'ruined' it or as soon as the challenge is over, binge drink regularly. So why do we need to be mindful of alcohol and is there a way to include it? Alcohol has no nutritional value yet it's very calorie dense, paired with sugary mixers or knock back a few cocktails