Sleep, Why It Is Vital For Overall Health
When it comes to sleep and the mind it can seem to be a double-edged sword, stress can cause us to have a lack of sleep, and a lack of sleep can cause stress. This article examines these rolls stress can play in our sleep patterns and how we can work towards a better stress sleep balance. A lack of sleep causing stress There are many reasons why we may find it difficult to sleep at night. Whilst the first thought that comes to mind may be stress, there a few other