Finding Your Training Frequency Sweet Spot: A Guide to Optimal Workout Schedules
At ENZED Fitness, one of the most common questions we get asked is “What is my ideal workout frequency?” The answer to this query is highly variable. We recommend using this blog as a guide to understanding the basics of frequency and intensity in training. Together, let’s run through: What beginners need to keep in mind when developing a new training routine How to nail the perfect equilibrium between rest and exercise Modifying your routine based on your fitness goals How to enhance your daily life to include fitness Training Frequency for
Weight Training For Teenage Athletes
Teenage athletes are often advised to stick with their sport, practice regularly, and not worry about anything else. This advise has validity, as consistent practice is important for developing the specific skills athletes need. However, just practicing your sport alone is often not enough. When done correctly, weight training is a valuable addition to a young athletes training routine and can assist in injury prevention, maintaining muscle balance and increasing overall performance in their chosen sport. The Importance of Weight Training for Teenage Athletes Weight training is beneficial for athletes because it: •
Simple Habits to Boost Your Energy Levels and Gym Performance
Like most people, you probably experience the occasional slump and lousy workout. While sometimes necessary to endure, there are effective tactics we can use to boost our energy levels and perform well during most of our workouts. So, without further ado, let’s dive into four simple habits to boost your energy and athletic performance. Hit The Sack An Hour Earlier Each Night Getting enough sleep is challenging. Between work, maintaining a social life, and spending some time at home, we rarely get enough hours left for a good night’s sleep. But
ENZED Workout split and why it works
We’ve established why weight training and functional training are great for your health and fitness goals, but how exactly should you go about incorporating these types of training into your workout routine?