ENZED Fitness Gym in Newcastle

Finding Your Training Frequency Sweet Spot: A Guide to Optimal Workout Schedules

At ENZED Fitness, one of the most common questions we get asked is “What is my ideal workout frequency?” The answer to this query is highly variable. We recommend using this blog as a guide to understanding the basics of frequency and intensity in training. Together, let’s run through: What beginners need to keep in […]