Finding Your Training Frequency Sweet Spot: A Guide to Optimal Workout Schedules
At ENZED Fitness, one of the most common questions we get asked is “What is my ideal workout frequency?” The answer to this query is highly variable. We recommend using this blog as a guide to understanding the basics of frequency and intensity in training. Together, let’s run through: What beginners need to keep in […]
The Power of Personalised Training: Why Smaller Class Sizes Lead to Better Fitness Results
With an overwhelming amount of information available on different fitness routines and exercises, it can take time to figure out where to start your exercise journey. This is something our fitness team can help you with. At ENZED Fitness, one of the services we offer is smaller, personalised group training for all our members. Smaller […]