ENZED Workout split and why it works
We’ve established why weight training and functional training are great for your health and fitness goals, but how exactly should you go about incorporating these types of training into your workout routine?
Utilising weight and functional training for body composition
When it comes to getting the body you’ve always dreamed of, it can be a daunting journey to get started on. Everywhere you look there are different diets, a plethora of different tips and theories and many suggestions on how you should train to fulfil your goals.