enzedfitness

Contact ENZED Fitness to find out more about our specialised Group Training, Personal Training or our dedicated Nutrition programs to help real people achieve real results.

0240 888 889
info@enzedfitness.com.au
Bennetts Green Australia
Follow Us
Image Alt

Nutrition

Here at ENZED Fitness, we get a lot of people keen to start their fitness journey but are still determining where to start. Nutrition is an essential aspect of to any fitness journey and is crucial for optimal health. So, what should you do to optimise your diet for overall health and improved performance?  Luckily for you, we will be covering our tips and tricks for creating an easy-to-follow nutritional strategy to increase your performance. In this blog, we will cover:  Setting goals Balanced nutrition plans Nutrient-dense foods  Creating sustainable nutrition

Strength training has an overwhelming number of benefits. If you want to simply enhance your ability to perform daily activities or, are ready to become a serious lifter, it’s crucial to have your finger on the pulse when it comes to post-strength training recovery.  When you’re building a sustainable strength training routine, it’s important to not underestimate balancing intensity and recovery. Let’s explore what you need to know about recovery for strength training including: - Why rest is so important - Techniques for excellent recovery - Nutrition insights - The power of good sleep - And the

You may have heard this before - eating less is beneficial for your health, longevity, and well-being. In fact, certain cultures take this principal quite seriously.   In Japan,2 a nation with one of the longest life expectancies at 84.3 years, have a rule called Hara Hachi bu. The teaching translates to eating until you are eight parts (out of ten) full. While caloric restriction can be helpful for the average person, eating too little isn’t great for everyone, especially those looking to optimise their athletic performance, build muscle, lose etc. Today’s post

Most teenagers don’t think twice about their nutrition and instead direct all their focus, dedication, and energy to training.   We cannot deny that good training is essential for overall fitness success, but focusing on that alone will limit you and keep you from reaching your potential.  How you fuel your body will play a crucial role in your athletic performance, training quality, and overall recovery. So, let’s go over the nutritional rules for fitness success in teenagers.   Rule 1: Eat Enough Calories While adults often have to monitor their calorie intake to avoid unwanted

Weight loss is a desirable goal for many. The problem is, most people fail to achieve noticeable results. Plus, many of the ones who make a change end up returning to old behaviors and erasing their progress. But what if there were simple and effective tactics to lose weight? And what if there were a way to maintain our results with much less effort? The truth is, there are habits we can adopt, so let’s talk about them today. Eat More Slowly The first habit sounds simple enough, right? It is. Eating

Everyone wants to lead a happier, healthier, and more fulfilling life. Given the option, each person would pick health, vitality, and confidence. Of course, improving our nutrition is the primary way to improve how we feel, achieve our fitness goals, and become more fulfilled. The question is, which path should we take? Should we follow a diet or try to improve our nutritional habits and hope for the best? Let’s discuss. Strict Diets: The Alluring But Deeply Flawed Option Strict Diets seem great - there is no question about it. You receive a somewhat detailed

Most of us enjoying being social on weekends or during the festive season. A lot of people when embarking on challenges or quick fix diets will cut alcohol completely only to binge drink after during the challenge and think they 'ruined' it or as soon as the challenge is over, binge drink regularly. So why do we need to be mindful of alcohol and is there a way to include it? Alcohol has no nutritional value yet it's very calorie dense, paired with sugary mixers or knock back a few cocktails

You’ve probably heard the saying, “You are what you eat.” Sure, it tends to be a bit overused these days, but there is a lot of truth to it. The fact is, we are what we eat, and making better nutritional choices can have a significant impact on our health, well-being, energy levels, and fitness results. In this post, we’ll take an in-depth look at the importance of having a balanced diet. More importantly, we’ll go over what constitutes a balanced diet and how you can go about improving your nutrition. Let’s dive