Finding Your Training Frequency Sweet Spot: A Guide to Optimal Workout Schedules
At ENZED Fitness, one of the most common questions we get asked is “What is my ideal workout frequency?” The answer to this query is highly variable. We recommend using this blog as a guide to understanding the basics of frequency and intensity in training. Together, let’s run through: What beginners need to keep in mind when developing a new training routine How to nail the perfect equilibrium between rest and exercise Modifying your routine based on your fitness goals How to enhance your daily life to include fitness Training Frequency for
The Art of Recovery: Essential Strategies for Optimising Strength Training Results
Strength training has an overwhelming number of benefits. If you want to simply enhance your ability to perform daily activities or, are ready to become a serious lifter, it’s crucial to have your finger on the pulse when it comes to post-strength training recovery. When you’re building a sustainable strength training routine, it’s important to not underestimate balancing intensity and recovery. Let’s explore what you need to know about recovery for strength training including: - Why rest is so important - Techniques for excellent recovery - Nutrition insights - The power of good sleep - And the
How to Avoid Exercise Injuries
As exercise professionals, we get asked all of the time by our clients how to avoid exercise injuries. Whether you’re working out every day or are a casual gym-goer, injury safe exercise is easy, using the below tips. Firstly, ensure you give yourself time for a slow warm-up. Jumping straight into a high-impact workout is an easy way to find yourself nursing one of the many common exercise injuries. ENZED Fitness always allocates at least 5min before a class to warm up and warm ups always vary depending on the muscles
What Makes Stretching So Beneficial For Our Health?
Be honest: Do you stretch your muscles? If not, why? Like most people, you probably don’t see much benefit in spending your time in various poses, stretching your muscles, and enduring discomfort. While the above is perfectly reasonable, stretching is good for us, and we should do it regularly, no matter how active we are and what fitness goals we want to achieve. Let’s see why that is. What Makes Stretching So Beneficial For Our Health? Improved Range of Motion One of the most notable benefits of stretching is that the activity improves our range