Contact ENZED Fitness to find out more about our specialised Group Training, Personal Training or our dedicated Nutrition programs to help real people achieve real results.

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Bennetts Green Australia
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Here at ENZED Fitness, we get a lot of people keen to start their fitness journey but are still determining where to start. Nutrition is an essential aspect of to any fitness journey and is crucial for optimal health. So, what should you do to optimise your diet for overall health and improved performance?  Luckily for you, we will be covering our tips and tricks for creating an easy-to-follow nutritional strategy to increase your performance. In this blog, we will cover:  Setting goals Balanced nutrition plans Nutrient-dense foods  Creating sustainable nutrition

In this blog, we're delving into the unsung hero of fitness - hydration. Staying adequately hydrated, especially during training, is vital for unlocking your full potential and achieving your fitness goals. Let's explore the importance of hydration and why drinking filtered water can be a game-changer for your overall well-being and gym performance. The Crucial Role of Hydration in Your Fitness Journey Hydration is often underestimated, yet it plays a pivotal role in the body's optimal functioning, especially during workouts. When you exercise, your body loses water through sweat, and if you

In a world that often emphasizes individual success and personal achievement, it's easy to overlook the profound impact that a supportive community can have on our well-being. At ENZED Fitness, we believe that fostering a strong sense of community is essential in helping individuals achieve their fitness goals. In this blog post, we will explore the importance of community and how being a part of the right community community can enhance your fitness journey. Motivation and Accountability: One of the greatest benefits of being part of a fitness community is the built-in

Even a short sauna session can provide some tremendous short and long-term benefits. Most notably, you feel refreshed, more energetic, and more relaxed. A good sweat session can also alleviate muscle tension, reduce muscle soreness, and promote well-being. But if you don’t feel comfortable stepping inside a regular sauna or your doctor advises against that, another option can work: an infrared sauna. CLICK HERE TO BOOK YOUR INFRA RED SAUNA Read on to learn precisely what it is, how it differs from a regular sauna, and what are some of its potential benefits. But

Let me ask you something:   Do you think about brushing your teeth in the morning? How about needing the motivation to get dressed? Or perhaps eating is where you hit a roadblock and need to watch motivational Youtube videos first?   Of course, the answer to these questions would be ‘No.’ Why? Because each of these is a habit: something you don’t think about but simply do.    The good news is that exercising, eating well, and other positive behaviours can become habits like the ones mentioned above. But you need the right strategies, so

We all know training is vital for building muscle, getting stronger, and becoming more athletic. Because of that, most people obsess over their training and seek ways to work out more frequently and push themselves more.   But what if we were to tell you that real results come from recovery? Sure, your training is important, but your rest days bring the gains.   Let’s discuss why that is.   Why Training Non-Stop Is Not The Answer   Have you ever heard the saying, “Stimulate, don’t annihilate.”? It means you should push yourself to some degree and create

Walk into any gym today and you’ll see a familiar picture: Dozens of individuals doing various exercises: squats, deadlifts, bicep curls, leg presses, and more. At first glance, all exercises appear similar enough, apart from the fact that each emphasizes a specific region of the body. But, exercises differ in other ways. Specifically, they fall into one of two categories: compound and isolation lifts. Today, we’ll go over the former and what benefits they offer. Let’s dive in. What Are Compound Exercises Compound exercises are those that train multiple muscle groups and work around more than