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Contact ENZED Fitness to find out more about our specialised Group Training, Personal Training or our dedicated Nutrition programs to help real people achieve real results.

0240 888 889
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Bennetts Green Australia
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Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others and make healthy choices.  The following three points are areas of your life to focus on as a means of improving your mental wellness. Please note these points are not necessarily “solutions” and it’s vital to speak to your health practitioner if you are struggling with your mental health.  1. Diet “You are what you eat” is undoubtedly an overused saying people have passed around in

Learning to manage stress and paying attention to your mental health are two crucial keys in the formula for happiness, well-being, and fulfilment in life.  While there are multiple ways of dealing with stress and maintaining your mental health, one activity that is proven again and again to make a difference, moving your body. Physical movement is in our DNA, making exercise a habit is one of the best ways to become more resilient to stress, feel better, and keep mental conditions at bay.   Let’s review how strength training can help.   It’s

      The gym can be a scary place. Learning how to navigate it, perform exercises correctly, and use the gym equipment often takes time. Plus, add some social interactions, and you’ve got yourself the perfect recipe for gym anxiety.   Luckily, overcoming these feelings isn’t that difficult. Let’s see what you what can help.   Stop Overthinking It   Overthinking is one of the worst things you could do because your mind is bound to come up with all sorts of negative scenarios. Give yourself enough time, and you will come up with dozens of

When it comes to sleep and the mind it can seem to be a double-edged sword, stress can cause us to have a lack of sleep, and a lack of sleep can cause stress. This article examines these rolls stress can play in our sleep patterns and how we can work towards a better stress sleep balance. A lack of sleep causing stress There are many reasons why we may find it difficult to sleep at night. Whilst the first thought that comes to mind may be stress, there a few other

Walk into any gym today and you’ll see a familiar picture: Dozens of individuals doing various exercises: squats, deadlifts, bicep curls, leg presses, and more. At first glance, all exercises appear similar enough, apart from the fact that each emphasizes a specific region of the body. But, exercises differ in other ways. Specifically, they fall into one of two categories: compound and isolation lifts. Today, we’ll go over the former and what benefits they offer. Let’s dive in. What Are Compound Exercises Compound exercises are those that train multiple muscle groups and work around more than