Celebrating Milestones – The Rewards for Consistent Gym Efforts
The Power of Consistency Consistency is the backbone of any successful fitness journey. It is the daily commitment to showing up, pushing through challenges, and staying focused on your goals. At ENZED Fitness, we believe that consistency is the key to unlocking your full potential. Here’s why: Establishing a Routine: One of the fundamental […]
The Art of Recovery: Essential Strategies for Optimising Strength Training Results
Strength training has an overwhelming number of benefits. If you want to simply enhance your ability to perform daily activities or, are ready to become a serious lifter, it’s crucial to have your finger on the pulse when it comes to post-strength training recovery. When you’re building a sustainable strength training routine, it’s important to […]
Finding Your Training Frequency Sweet Spot: A Guide to Optimal Workout Schedules
At ENZED Fitness, one of the most common questions we get asked is “What is my ideal workout frequency?” The answer to this query is highly variable. We recommend using this blog as a guide to understanding the basics of frequency and intensity in training. Together, let’s run through: What beginners need to keep in […]
Nourishing Your Fitness: A Deep Dive into Nutritional Strategies for Optimal Health
Here at ENZED Fitness, we get a lot of people keen to start their fitness journey but are still determining where to start. Nutrition is an essential aspect of to any fitness journey and is crucial for optimal health. So, what should you do to optimise your diet for overall health and improved performance? Luckily […]
5 Signs It’s Time to Mix Up Your Training
Training is essential to maintain a healthy body and mind, but doing the same routine repeatedly can become monotonous and even ineffective over time. If you’re feeling stuck in your current training routine, it may be time to mix things up. Here are five signs it’s time to shake up your training. You don’t feel […]