Staying Hydrated (How To Do It And Why It Is So Important)
Did you know that the adult human body is 60 percent water? Our lungs consist of a staggering 83 percent water, and even our bones seem watery at 31 percent. Unsurprisingly, staying hydrated plays a vital role in our health and allows the body to carry out its many processes. But what makes hydration so important, and how can we start drinking more water right away? Let’s discuss. The Crucial Importance of Staying Hydrated One of the most notable benefits of drinking enough water relates to how you feel and how well you can perform
What Makes Stretching So Beneficial For Our Health?
Be honest: Do you stretch your muscles? If not, why? Like most people, you probably don’t see much benefit in spending your time in various poses, stretching your muscles, and enduring discomfort. While the above is perfectly reasonable, stretching is good for us, and we should do it regularly, no matter how active we are and what fitness goals we want to achieve. Let’s see why that is. What Makes Stretching So Beneficial For Our Health? Improved Range of Motion One of the most notable benefits of stretching is that the activity improves our range
Utilising weight and functional training for body composition
When it comes to getting the body you’ve always dreamed of, it can be a daunting journey to get started on. Everywhere you look there are different diets, a plethora of different tips and theories and many suggestions on how you should train to fulfil your goals.