Why Muscle and Bone Decline After 40 And How Strength Training Fights Back
As we move into our 40s, our bodies begin to change in ways that can impact how we feel, move, and perform day to day. Two of the biggest shifts are a gradual loss of muscle mass and a decline in bone density. While this is a natural part of ageing, it is not something […]
How Strength and Mobility Work Hand in Hand
When most people think about improving their fitness, they tend to focus on one or the other – getting stronger or becoming more flexible. But the truth is, real, long-term performance and functional health come from combining both. Strength and mobility are two sides of the same coin, and when trained together, they can completely […]
The Power of Personalised Training: Why Smaller Class Sizes Lead to Better Fitness Results
With an overwhelming amount of information available on different fitness routines and exercises, it can take time to figure out where to start your exercise journey. This is something our fitness team can help you with. At ENZED Fitness, one of the services we offer is smaller, personalised group training for all our members. Smaller […]
Celebrating Milestones – The Rewards for Consistent Gym Efforts
The Power of Consistency Consistency is the backbone of any successful fitness journey. It is the daily commitment to showing up, pushing through challenges, and staying focused on your goals. At ENZED Fitness, we believe that consistency is the key to unlocking your full potential. Here’s why: Establishing a Routine: One of the fundamental […]
How to Avoid Exercise Injuries
As exercise professionals, we get asked all of the time by our clients how to avoid exercise injuries. Whether you’re working out every day or are a casual gym-goer, injury safe exercise is easy, using the below tips. Firstly, ensure you give yourself time for a slow warm-up. Jumping straight into a high-impact workout […]
The Art of Recovery: Essential Strategies for Optimising Strength Training Results
Strength training has an overwhelming number of benefits. If you want to simply enhance your ability to perform daily activities or, are ready to become a serious lifter, it’s crucial to have your finger on the pulse when it comes to post-strength training recovery. When you’re building a sustainable strength training routine, it’s important to […]
Finding Your Training Frequency Sweet Spot: A Guide to Optimal Workout Schedules
At ENZED Fitness, one of the most common questions we get asked is “What is my ideal workout frequency?” The answer to this query is highly variable. We recommend using this blog as a guide to understanding the basics of frequency and intensity in training. Together, let’s run through: What beginners need to keep in […]
5 Signs It’s Time to Mix Up Your Training
Training is essential to maintain a healthy body and mind, but doing the same routine repeatedly can become monotonous and even ineffective over time. If you’re feeling stuck in your current training routine, it may be time to mix things up. Here are five signs it’s time to shake up your training. You don’t feel […]
Improve your golf swing with strength training
Golf is a sport that requires a great deal of technique, finesse and athleticism. While it may seem like a leisurely activity, the amount of physical exertion required to hit the ball accurately and consistently can be demanding. One way to improve your golf game is through strength training. Here are some of the benefits […]