The Power of Personalised Training: Why Smaller Class Sizes Lead to Better Fitness Results
With an overwhelming amount of information available on different fitness routines and exercises, it can take time to figure out where to start your exercise journey. This is something our fitness team can help you with. At ENZED Fitness, one of the services we offer is smaller, personalised group training for all our members. Smaller group training is where several people train together, where you otherwise would do one-on-one. In this blog post, we will cover smaller fitness class advantages such as: Better trainer-to-member ratio Increased accountability Optimal learning and skill development
Nourishing Your Fitness: A Deep Dive into Nutritional Strategies for Optimal Health
Here at ENZED Fitness, we get a lot of people keen to start their fitness journey but are still determining where to start. Nutrition is an essential aspect of to any fitness journey and is crucial for optimal health. So, what should you do to optimise your diet for overall health and improved performance? Luckily for you, we will be covering our tips and tricks for creating an easy-to-follow nutritional strategy to increase your performance. In this blog, we will cover: Setting goals Balanced nutrition plans Nutrient-dense foods Creating sustainable nutrition
Finding Your Training Frequency Sweet Spot: A Guide to Optimal Workout Schedules
At ENZED Fitness, one of the most common questions we get asked is “What is my ideal workout frequency?” The answer to this query is highly variable. We recommend using this blog as a guide to understanding the basics of frequency and intensity in training. Together, let’s run through: What beginners need to keep in mind when developing a new training routine How to nail the perfect equilibrium between rest and exercise Modifying your routine based on your fitness goals How to enhance your daily life to include fitness Training Frequency for
How to Avoid Exercise Injuries
As exercise professionals, we get asked all of the time by our clients how to avoid exercise injuries. Whether you’re working out every day or are a casual gym-goer, injury safe exercise is easy, using the below tips. Firstly, ensure you give yourself time for a slow warm-up. Jumping straight into a high-impact workout is an easy way to find yourself nursing one of the many common exercise injuries. ENZED Fitness always allocates at least 5min before a class to warm up and warm ups always vary depending on the muscles
Celebrating Milestones – The Rewards for Consistent Gym Efforts
The Power of Consistency Consistency is the backbone of any successful fitness journey. It is the daily commitment to showing up, pushing through challenges, and staying focused on your goals. At ENZED Fitness, we believe that consistency is the key to unlocking your full potential. Here's why: Establishing a Routine: One of the fundamental aspects of consistency is establishing a regular gym routine. By setting specific workout days and times, you create a structured framework that helps you stay on track and make exercise a non-negotiable part of your life. Set achievable
5 Signs It’s Time to Mix Up Your Training
Training is essential to maintain a healthy body and mind, but doing the same routine repeatedly can become monotonous and even ineffective over time. If you're feeling stuck in your current training routine, it may be time to mix things up. Here are five signs it's time to shake up your training. You don't feel a sense of community or connection with your gym A sense of community can be a powerful motivator, and it's crucial to feel connected to the people around you. If you've been going to the gym
Health, Fitness & Work Productivity
We all have our own reasons for working out, but most of us are familiar with the primary benefits of fitness including… ● Weight loss ● Muscle gain ● Physical functionality ● Improved bone mass However, it might surprise you how regular exercise can improve other areas of your life that you might not have expected, such as helping you perform better at work. Let us show you the 5 key reasons why fitness can help you in the workplace. 1. Mental Fitness Not only does working out strengthen your physical body, improving your muscles, bones and joints, it also has
Overcoming Gym Anxiety
The gym can be a scary place. Learning how to navigate it, perform exercises correctly, and use the gym equipment often takes time. Plus, add some social interactions, and you’ve got yourself the perfect recipe for gym anxiety. Luckily, overcoming these feelings isn’t that difficult. Let’s see what you what can help. Stop Overthinking It Overthinking is one of the worst things you could do because your mind is bound to come up with all sorts of negative scenarios. Give yourself enough time, and you will come up with dozens of
Sleep, Why It Is Vital For Overall Health
When it comes to sleep and the mind it can seem to be a double-edged sword, stress can cause us to have a lack of sleep, and a lack of sleep can cause stress. This article examines these rolls stress can play in our sleep patterns and how we can work towards a better stress sleep balance. A lack of sleep causing stress There are many reasons why we may find it difficult to sleep at night. Whilst the first thought that comes to mind may be stress, there a few other
How Stress Affects Fitness (And Why You Need to Manage It)
Stress is an inevitable part of life, and there is no way to avoid it altogether. The car breaks down? Stress. You get sick just as you enter a challenging work week? Stress. You’re going through some relationship difficulties? Stress. While most sources of stress seem minor, they tend to add up and can have a cumulative effect that impacts our health, fitness, and well-being. Let’s see how psychological stress affects your fitness, why you need to manage it, and how to go about it. Three Ways In Which Stress Affects Your Fitness The