Staying Hydrated (How To Do It And Why It Is So Important)
Did you know that the adult human body is 60 percent water? Our lungs consist of a staggering 83 percent water, and even our bones seem watery at 31 percent. Unsurprisingly, staying hydrated plays a vital role in our health and allows the body to carry out its many processes. But what makes hydration so important, and how can we start drinking more water right away? Let’s discuss. The Crucial Importance of Staying Hydrated One of the most notable benefits of drinking enough water relates to how you feel and how well you can perform
Strict Dieting vs. Healthy Habits – What Works Better In The Long Run
Everyone wants to lead a happier, healthier, and more fulfilling life. Given the option, each person would pick health, vitality, and confidence. Of course, improving our nutrition is the primary way to improve how we feel, achieve our fitness goals, and become more fulfilled. The question is, which path should we take? Should we follow a diet or try to improve our nutritional habits and hope for the best? Let’s discuss. Strict Diets: The Alluring But Deeply Flawed Option Strict Diets seem great - there is no question about it. You receive a somewhat detailed
Balance: The Key to a Fulfilling Fitness Lifestyle
Let’s face it: Balance has become somewhat of a buzzword in the last few years. Its most common use applies to work-life balance and learning how to balance fitness and your social life. Like most people, you’re probably tired of hearing old cliches and vague statements that don’t offer any actual value. What does balance mean, anyway? How do we achieve it? What if we don’t want balance but prefer to go all-in on our goals? We’ve put together this short guide to help you understand what balance truly is, why it’s essential, and
What is a balanced diet, anyway?
You’ve probably heard the saying, “You are what you eat.” Sure, it tends to be a bit overused these days, but there is a lot of truth to it. The fact is, we are what we eat, and making better nutritional choices can have a significant impact on our health, well-being, energy levels, and fitness results. In this post, we’ll take an in-depth look at the importance of having a balanced diet. More importantly, we’ll go over what constitutes a balanced diet and how you can go about improving your nutrition. Let’s dive
Why weight training is vital for adults
Practicing weight training is incredibly beneficial for people of all ages. It helps strengthen our muscles and bones, makes us more functional and independent, and allows us to live a happy and fulfilling life. Weight training is also great for the mind: it reduces the risk of depression, boosts our mood, and makes us more confident. This post will explore why leading an active lifestyle is vital for adults and why the lack of time is a poor excuse. Let’s dive into it… “I Don’t Have The Time.” As adults, life always has something
Why does exercise make us feel good?
We’ve established why weight training and functional training are great for your health and fitness goals, but how exactly should you go about incorporating these types of training into your workout routine?