The gym scene for minors
No matter what age you are, moving your body is always going to be great for the mind and your physical health. Whilst some form of exercises will come with a myriad of benefits, we must keep in mind that our body has different requirements at different ages. For pre-pubescent children, parents often have many concerns about how exercise can impact growth and what risks are posed particularly when it comes to gym-based training or weights. Below we will discuss what types of training are great for kids and