enzedfitness

Contact ENZED Fitness to find out more about our specialised Group Training, Personal Training or our dedicated Nutrition programs to help real people achieve real results.

0240 888 889
info@enzedfitness.com.au
Bennetts Green Australia
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Weights Tag

No matter what age you are, moving your body is always going to be great for the mind and your physical health. Whilst some form of exercises will come with a myriad of benefits, we must keep in mind that our body has different requirements at different ages. For pre-pubescent children, parents often have many concerns about how exercise can impact growth and what risks are posed particularly when it comes to gym-based training or weights. Below we will discuss what types of training are great for kids and