It is important not to push yourself too deep within these stretches. Work within yourself and gradually build up. Nathan will often start the pose in the beginner’s position and then to an advanced level. If you feel any pain or discomfort during the pose step back to the beginners level or come out of the pose completely.

In order to cultivate change and long term benefits of these videos, we need to maintain weekly consistency. You should feel better and have more range of movement. It should decrease the risk of injury and also allow you to perform better and be stronger in the gym. Any questions at all please don’t hesitate to reach out to any of the ENZED Fitness team.