Strict Dieting vs. Healthy Habits – What Works Better In The Long Run
Everyone wants to lead a happier, healthier, and more fulfilling life. Given the option, each person would pick health, vitality, and confidence. Of course, improving our nutrition is the primary way to improve how we feel, achieve our fitness goals, and become more fulfilled. The question is, which path should we take? Should we follow a diet or try to improve our nutritional habits and hope for the best? Let’s discuss. Strict Diets: The Alluring But Deeply Flawed Option Strict Diets seem great - there is no question about it. You receive a somewhat detailed
Incredible Benefits of Doing Compound Exercises
Walk into any gym today and you’ll see a familiar picture: Dozens of individuals doing various exercises: squats, deadlifts, bicep curls, leg presses, and more. At first glance, all exercises appear similar enough, apart from the fact that each emphasizes a specific region of the body. But, exercises differ in other ways. Specifically, they fall into one of two categories: compound and isolation lifts. Today, we’ll go over the former and what benefits they offer. Let’s dive in. What Are Compound Exercises Compound exercises are those that train multiple muscle groups and work around more than
What is a balanced diet, anyway?
You’ve probably heard the saying, “You are what you eat.” Sure, it tends to be a bit overused these days, but there is a lot of truth to it. The fact is, we are what we eat, and making better nutritional choices can have a significant impact on our health, well-being, energy levels, and fitness results. In this post, we’ll take an in-depth look at the importance of having a balanced diet. More importantly, we’ll go over what constitutes a balanced diet and how you can go about improving your nutrition. Let’s dive
Utilising weight and functional training for body composition
When it comes to getting the body you’ve always dreamed of, it can be a daunting journey to get started on. Everywhere you look there are different diets, a plethora of different tips and theories and many suggestions on how you should train to fulfil your goals.