Why weight training is vital for adults
Practicing weight training is incredibly beneficial for people of all ages. It helps strengthen our muscles and bones, makes us more functional and independent, and allows us to live a happy and fulfilling life. Weight training is also great for the mind: it reduces the risk of depression, boosts our mood, and makes us more confident. This post will explore why leading an active lifestyle is vital for adults and why the lack of time is a poor excuse. Let’s dive into it… “I Don’t Have The Time.” As adults, life always has something
The gym scene for minors
No matter what age you are, moving your body is always going to be great for the mind and your physical health. Whilst some form of exercises will come with a myriad of benefits, we must keep in mind that our body has different requirements at different ages. For pre-pubescent children, parents often have many concerns about how exercise can impact growth and what risks are posed particularly when it comes to gym-based training or weights. Below we will discuss what types of training are great for kids and