Teen Nutrition + Training
Most teenagers don’t think twice about their nutrition and instead direct all their focus, dedication, and energy to training. We cannot deny that good training is essential for overall fitness success, but focusing on that alone will limit you and keep you from reaching your potential. How you fuel your body will play a crucial role in your athletic performance, training quality, and overall recovery. So, let’s go over the nutritional rules for fitness success in teenagers. Rule 1: Eat Enough Calories While adults often have to monitor their calorie intake to avoid unwanted
The gym scene for minors
No matter what age you are, moving your body is always going to be great for the mind and your physical health. Whilst some form of exercises will come with a myriad of benefits, we must keep in mind that our body has different requirements at different ages. For pre-pubescent children, parents often have many concerns about how exercise can impact growth and what risks are posed particularly when it comes to gym-based training or weights. Below we will discuss what types of training are great for kids and