Learning to manage stress and paying attention to your mental health are two crucial keys in the formula for happiness, well-being, and fulfilment in life. While there are multiple ways of dealing with stress and maintaining your mental health, one activity that is proven again and again to make a difference, moving your body. Physical movement is in our DNA, making exercise a habit is one of the best ways to become more resilient to stress, feel better, and keep mental conditions at bay. Let’s review how strength training can help. It’s
Did you know that the adult human body is 60 percent water? Our lungs consist of a staggering 83 percent water, and even our bones seem watery at 31 percent. Unsurprisingly, staying hydrated plays a vital role in our health and allows the body to carry out its many processes. But what makes hydration so important, and how can we start drinking more water right away? Let’s discuss. The Crucial Importance of Staying Hydrated One of the most notable benefits of drinking enough water relates to how you feel and how well you can perform
When it comes to getting the body you’ve always dreamed of, it can be a daunting journey to get started on. Everywhere you look there are different diets, a plethora of different tips and theories and many suggestions on how you should train to fulfil your goals.