Nourishing Your Fitness: A Deep Dive into Nutritional Strategies for Optimal Health
Here at ENZED Fitness, we get a lot of people keen to start their fitness journey but are still determining where to start. Nutrition is an essential aspect of to any fitness journey and is crucial for optimal health. So, what should you do to optimise your diet for overall health and improved performance? Luckily for you, we will be covering our tips and tricks for creating an easy-to-follow nutritional strategy to increase your performance. In this blog, we will cover: Setting goals Balanced nutrition plans Nutrient-dense foods Creating sustainable nutrition
Stress and Strength Training
Learning to manage stress and paying attention to your mental health are two crucial keys in the formula for happiness, well-being, and fulfilment in life. While there are multiple ways of dealing with stress and maintaining your mental health, one activity that is proven again and again to make a difference, moving your body. Physical movement is in our DNA, making exercise a habit is one of the best ways to become more resilient to stress, feel better, and keep mental conditions at bay. Let’s review how strength training can help. It’s
Staying Hydrated (How To Do It And Why It Is So Important)
Did you know that the adult human body is 60 percent water? Our lungs consist of a staggering 83 percent water, and even our bones seem watery at 31 percent. Unsurprisingly, staying hydrated plays a vital role in our health and allows the body to carry out its many processes. But what makes hydration so important, and how can we start drinking more water right away? Let’s discuss. The Crucial Importance of Staying Hydrated One of the most notable benefits of drinking enough water relates to how you feel and how well you can perform
Utilising weight and functional training for body composition
When it comes to getting the body you’ve always dreamed of, it can be a daunting journey to get started on. Everywhere you look there are different diets, a plethora of different tips and theories and many suggestions on how you should train to fulfil your goals.