enzedfitness

Contact ENZED Fitness to find out more about our specialised Group Training, Personal Training or our dedicated Nutrition programs to help real people achieve real results.

0240 888 889
info@enzedfitness.com.au
Bennetts Green Australia
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Recovery Tag

Strength training has an overwhelming number of benefits. If you want to simply enhance your ability to perform daily activities or, are ready to become a serious lifter, it’s crucial to have your finger on the pulse when it comes to post-strength training recovery.  When you’re building a sustainable strength training routine, it’s important to not underestimate balancing intensity and recovery. Let’s explore what you need to know about recovery for strength training including: - Why rest is so important - Techniques for excellent recovery - Nutrition insights - The power of good sleep - And the

Most teenagers don’t think twice about their nutrition and instead direct all their focus, dedication, and energy to training.   We cannot deny that good training is essential for overall fitness success, but focusing on that alone will limit you and keep you from reaching your potential.  How you fuel your body will play a crucial role in your athletic performance, training quality, and overall recovery. So, let’s go over the nutritional rules for fitness success in teenagers.   Rule 1: Eat Enough Calories While adults often have to monitor their calorie intake to avoid unwanted