The Art of Recovery: Essential Strategies for Optimising Strength Training Results
Strength training has an overwhelming number of benefits. If you want to simply enhance your ability to perform daily activities or, are ready to become a serious lifter, it’s crucial to have your finger on the pulse when it comes to post-strength training recovery. When you’re building a sustainable strength training routine, it’s important to not underestimate balancing intensity and recovery. Let’s explore what you need to know about recovery for strength training including: - Why rest is so important - Techniques for excellent recovery - Nutrition insights - The power of good sleep - And the
Teen Nutrition + Training
Most teenagers don’t think twice about their nutrition and instead direct all their focus, dedication, and energy to training. We cannot deny that good training is essential for overall fitness success, but focusing on that alone will limit you and keep you from reaching your potential. How you fuel your body will play a crucial role in your athletic performance, training quality, and overall recovery. So, let’s go over the nutritional rules for fitness success in teenagers. Rule 1: Eat Enough Calories While adults often have to monitor their calorie intake to avoid unwanted
ENZED Workout split and why it works
We’ve established why weight training and functional training are great for your health and fitness goals, but how exactly should you go about incorporating these types of training into your workout routine?